Welcome to your local Talking Therapy Service in Lewisham
![Welcoming female therapist.](https://lewishamtalkingtherapies.nhs.uk/wp-content/uploads/2021/04/Therapist.png)
If you’re feeling low, anxious or stressed, you’ve come to the right place for help. Lewisham Talking Therapies is a free and confidential NHS service that is part of the Improving Access to Psychological Therapies (IAPT) program.
Welcome to your local Talking Therapy Service in Lewisham
![Welcoming female therapist.](https://lewishamtalkingtherapies.nhs.uk/wp-content/uploads/2021/04/Therapist.png)
If you’re feeling low, anxious or stressed, you’ve come to the right place for help. Lewisham Talking Therapies is a free and confidential NHS service that is part of the Improving Access to Psychological Therapies (IAPT) program.
How we can help you feel better
![Female therapist talking with her patient.](https://lewishamtalkingtherapies.nhs.uk/wp-content/uploads/2021/04/How-we-can-help-you-feel-better.png)
We offer a range of short-term psychological therapies to adults 18 years and over, who are registered with a Lewisham GP.
Frequently asked questions
![Young man, smiling.](https://lewishamtalkingtherapies.nhs.uk/wp-content/uploads/2021/04/Frequently-asked-question.png)
You may have some questions about what is involved. We have tried to answer some of these here.
Resources
![Older person using their mobile phone.](https://lewishamtalkingtherapies.nhs.uk/wp-content/uploads/2021/04/resources-1.png)
You can use this part of our website to access self-help materials and find information on other helpful organisations.