Living with a long-term health condition can be stressful and challenging. This can cause further
negative effects on our activities, energy levels, relationships, and other areas of our lives. It can be
difficult to come to terms with, and adjust to, these changes.
Lewisham Talking Therapies offers support for people with a long-term health condition impacting
on their mental wellbeing, causing anxiety and low mood.
Physical and mental health are strongly linked. Poorer physical health can often make us feel low,
anxious or stressed. These feelings can make it more difficult to cope with our physical conditions.
As a result, we can feel trapped in a vicious cycle.
Lewisham Talking Therapies offer:
These therapies can help us find ways to break the vicious cycle and consequently: