Three ways to get help
To try and clarify how long it might take once you are added to a waiting list for treatment, we have included some information below. Please be mindful that our appointments are Monday – Friday and mostly between 9am and 5pm. These waiting times are provided as a guide and are based on typical waits experienced by clients who are available during the day and have some flexibility on times and location.
- Online support via SilverCloud: Available immediately
- Guided self-help: 1 – 2 months
- Counselling: 3 – 4 months
- Cognitive Behavioural Therapy (CBT): 5 – 6 months