Three ways to get help

Please fill in our quick, easy and secure form
Or, prefer to call us?
If you cannot refer yourself online, please call
0203 228 1350
Alternatively, talk to your GP
You can ask your GP to make a referral for you
Female therapist with her patient and, inset, a man using his mobile phone.
Waiting times for treatment

To try and clarify how long it might take once you are added to a waiting list for treatment, we have included some information below. Please be mindful that our appointments are Monday – Friday and mostly between 9am and 5pm. These waiting times are provided as a guide and are based on typical waits experienced by clients who are available during the day and have some flexibility on times and location.

  • Online support via SilverCloud: Available immediately
  • Guided self-help: 1 – 2 months
  • Counselling: 3 – 4 months
  • Cognitive Behavioural Therapy (CBT): 5 – 6 months