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Three ways to get help

Please note, in order to access the service, you must meet the following criteria:

  • Over 18yrs of age
  • Registered with a GP Practice in the Lewisham Borough
1.
Please fill in our quick, easy and secure form
Go to the
online form
Go to the
online form
2.
Or, prefer to call us?

If you cannot refer yourself online, please call us on 0203 228 1350.

We will take your details and arrange for a member of the clinical team to call and assist you over the phone with the referral process, subject to being registered with a Lewisham GP.
3.
Alternatively, talk to your GP
You can ask your GP to make a referral for you.
Female therapist with her patient and, inset, a man using his mobile phone.
Waiting times for treatment

To try and clarify how long it might take once you are added to a waiting list for treatment, we have included some information below. Please be mindful that our appointments are Monday – Friday and mostly between 9am and 5pm. These waiting times are provided as a guide and are based on typical waits experienced by clients who are available during the day and have some flexibility on times and location.

  • Online support via SilverCloud: Available immediately
  • Guided self-help: 1 – 2 months
  • Counselling: 3 – 4 months
  • Cognitive Behavioural Therapy (CBT): 5 – 6 months