Resources

For information on a range of support services please click on the links below:

Service Resources

We have links below to various resources that your clinician may direct you to.

Questionnaires
Click here for weekly measures of low mood and anxiety.

Self-Help Resources
Self Help Guides that cover a range of mental health issues. These are produced by Northumberland, Tyne and Wear NHS Foundation Trust.
ntw.nhs.uk/selfhelp/

Workshop Materials
These resources are currently unavailable.

Older person using their mobile phone.
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Abuse / Domestic Violence
Refuge is the largest domestic abuse organisation in the UK. On any given day our services support thousands of women and their children, helping them to overcome the physical, emotional, financial and logistical impacts of abuse and rebuild their lives — free from fear.
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Bereavement
Providing information and confidential, one-to-one Bereavement Support to bereaved people over the age of 18 living in the Lewisham Borough
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Black, Asian, and Minority Ethnic (BAME) Communities
The Lewisham Refugee and Migrant Network provides a range of services for refugee, asylum seeker and migrants (RASM) communities.
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LGBTQ+ Support
METRO is a leading equality and diversity charity that promotes health, wellbeing and equality through youth services, mental health services and sexual health and HIV services. They work with anyone experiencing issues related to gender, sexuality, diversity or identity.
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Drug and Alcohol Issues
Humankind provides a recovery-orientated model offering medication assisted treatment alongside psychosocial interventions for people living in Lewisham with drug and alcohol difficulties.
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Money Worries
Are finances affecting your mental health? Citizen’s Advice Bureau offers free, confidential advice and information that can help you with any money, legal, or consumer issues. To contact an advisor, call the national phone line on 0800 144 8848 or talk to an advisor online using the link below.
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Legal and Consumer Worries

Citizen’s Advice Bureau offers free, confidential advice and information that can help you with any legal or consumer issues. To contact an advisor:

Nation Advice line (England): 0800 144 8848
Available: 9am to 5pm, Monday to Friday (closed on public holidays). Calls to Adviceline are free from mobiles and landlines.

(If you can\'t hear or speak on the phone, you can type what you want to say: 18001 then 0800 144 8884. You can use Relay UK with an app or a textphone. There’s no extra charge to use it).

Talk to an advisor online
We can usually help between 10am and 4pm, Monday to Friday.

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Other Issues
SEL Mind provides a range of high quality mental health support services for adult residents in the borough of Lewisham. This includes specialised support for people from Black, Asian, Minority Ethnic and Refugee communities, for new mums, and for anyone needing help with benefits.